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Are You Ready For Bokwa Workout? - The Times Of India

(Thinkstock Photos/ Getty Images) RELATED 8 stretching mistakes you should never commit visit this site Burn calories by drawing letters and numbers with your feet in this South African-inspired dance workout Do you love to let your hair down and boogie to glory at your weekend parties? Now, you can actually blend this kind of freestyle dancing into your workout routine. After dance workouts like zumba, belly dancing and salsa, make way for Bokwa, which is touted to be one of major global fitness trends this year. What's in the name Conceptualised by LA-based fitness personality Paul Mavi, this South-African style aerobic dance activity derives its name from 'Bo' meaning boxing and 'Kwaito', an African word for a style of South African music and dance. Do the Bokwa The Shin Ohtake review name maybe a mouthful but it surely can't get easier than this. Not to be confused with zumba that follows a traditional 8-count steps and is a little slower Bokwa doesn't follow any choreography.
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