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lesterzidl

Two Exercises To Stretch Leg Muscles After A Workout

read here Add in a core-challenging hamstring stretch and your legs will feel loose and limber. What to do Start out standing tall and grab your right ankle with your left hand and place it on top of your left thigh. Press down gently on your right thigh to feel a greater stretch. Switch legs. For a more gentle stretch, take the right leg behind you, holding on to the right foot with your left hand.
Full story: http://www.latimes.com/health/la-he-try-this-levi-hamstring-20131116,5,1153253.story

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