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May 14 2014

lesterzidl

Are You Ready For Bokwa Workout? - The Times Of India

(Thinkstock Photos/ Getty Images) RELATED 8 stretching mistakes you should never commit visit this site Burn calories by drawing letters and numbers with your feet in this South African-inspired dance workout Do you love to let your hair down and boogie to glory at your weekend parties? Now, you can actually blend this kind of freestyle dancing into your workout routine. After dance workouts like zumba, belly dancing and salsa, make way for Bokwa, which is touted to be one of major global fitness trends this year. What's in the name Conceptualised by LA-based fitness personality Paul Mavi, this South-African style aerobic dance activity derives its name from 'Bo' meaning boxing and 'Kwaito', an African word for a style of South African music and dance. Do the Bokwa The Shin Ohtake review name maybe a mouthful but it surely can't get easier than this. Not to be confused with zumba that follows a traditional 8-count steps and is a little slower Bokwa doesn't follow any choreography.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Are-you-ready-for-Bokwa-workout/articleshow/34974543.cms

March 26 2014

lesterzidl

Gwyneth Paltrow Wows At 41: Her Anti-aging Beauty, Diet And Workout Secrets

Dr. Oz details two-week rapid weight-loss diet: Lose 9 pounds in 14 days It's supposed to clear up your skin as well." Oil pulling workouts is an ancient Ayurvedic detoxification ritual that supposed to pull toxins out of your body and trap them in the coconut oil (which you spit out in the trash afterward). Oil pulling has been used this site for dental hygiene and to treat headaches, migraines, asthma, and even arthritis. Gwyneth loves to cook her own healthy meals at hpme, and is the author of two best-selling cookbooks, including It's All Good . While her job is to always look her best, Paltrow said she's not quite ready to embrace plastic surgery. "I would be scared to go under the knife, but talk to me when I'm 50," she said. "I'll try anything, except I won't do Botox again because I looked crazy. I looked like Joan Rivers!" Gwyneth Separates from Husband Chris Martin On March 25, Gwyneth announced on her website GOOP that she and her husband, singer Chris Martin, have separated: It is with hearts full of sadness that we have decided to separate. We have been working hard for well over a year, some of it together, some of it separated, to see what might have been possible between us, and we have come to the conclusion that while we love each other very much we will remain separate.
Read more: http://www.examiner.com/article/gwyneth-paltrow-details-beauty-and-fitness-secrets-i-always-exercise

February 16 2014

lesterzidl

Improve Your Fitness With Garcinia Supplements - Garcinia Cambogia Incorporates Power To Ensure No Effort Weight-loss How To Mak

He went on to say, Anytime I see a scientist get this excited about something like Garcinia Cambogia Extract and when I looked through some of this research and called these scientists myself, I get excited. Thats why Garcinia Cambogia Extract makes sense to me and fascinates me. Well tell you why he said that, and give you his recommendations on what to look for when buying this exciting new weight loss supplement. One of the primary scientists he was talking about was Dr. Julie Chen, specialist in health workouts and wellness explained some of the most important facts on this revolutionary supplement. The supplement is extracted from the rind of the Garcinia Cambogia fruit (a small pumpkin shaped fruit sometimes called a tamarind) and has been around for a long time which made Dr. Oz feel comfortable about the safety. Dr Chen said their studies showed an increase in weight loss 2 to 3 times more than workouts those not taking any Garcinia Cambogia Extract, which resulted in up to 10 pounds or more per month without change to diet or exercise.
More http://www.care2.com/c2c/share/detail/3732062

January 31 2014

lesterzidl

Say Goodbye To Marathon Workouts

As a result, sluggish liver can cause weight gain and a toxic internal environment, which can lead to a variety of unsightly health issues. Less is more when it comes to dieting in many ways. Simply trying to avoid overly processed foods aides the body in natural digestion and helps detox the system, especially when consuming mostly fruits and vegetables. Many of the packaged convenience products that are available on link the shelf in the local supermarket are packed full of ingredients that no one has ever heard of and not to mention usually carcinogenic (cancer causing). Food isn't supposed to last for weeks, months, or years. Such additives add to the toxic internal environmental state that should be avoided for health, sustained weight loss. The key to sustained Shin Ohtake workouts health and weight loss is setting realistic attainable goals. Understanding that health and weight loss is a journey, there are no quick fixes.
Source: http://www.examiner.com/article/say-goodbye-to-marathon-workouts

January 21 2014

lesterzidl

Jefferson Lifts Bobcats Past Knicks, 108-98

check this out Walker fitness was 4 of 4 from the field in the fourth quarter, including 3-pointers on back-to-back possessions. He also finished with seven rebounds and five assists. Gerald Henderson chipped in with 17 points for Charlotte (16-23), and Michael Kidd-Gilchrist had eight points and seven rebounds after sitting out the last 19 games with a broken left hand. Carmelo Anthony led the Knicks with 20 points and six rebounds. The Knicks (15-23) lost in Tyson Chandler's return to the lineup after missing four games with bronchitis. J.R. Smith was benched for main page the second time in four games. The Bobcats led throughout the second half, but the Knicks cut the lead to four with less than 11 minutes remaining. That's when Walker began to take over.
Source: http://www.denverpost.com/nuggets/ci_24958022/jefferson-lifts-bobcats-past-knicks-108-98

January 11 2014

lesterzidl

Ex-doctor In Okla. Charged With 9 Counts Of Murder

more src='http://www.credit-aid.com/tools/Doctor2.jpg' width='200px' style='float:left;padding:5px' /> Valuck also faces a murder charge in the death of a man killed by a patient who reportedly caused a fatal wreck while under the influence of pain medication. "He (Valuck) basically gave her a loaded gun and said, 'Here you go,'" Green's sister, Kathy Green, told The Associated Press. "He didn't force her to take those pills, but he didn't help either." A lawyer for Valuck, Danny Shadid, did not respond Thursday to a request for comment from the AP. A home number for Shadid was not listed. Shadid also did not respond to continue reading this.. requests for comment about the case last month. Court documents in the case paint Valuck as someone who preyed upon vulnerable individuals like Green who were in the depths of addiction, going so far as to have one member of his staff threaten a patient's mother who pleaded with him to stop overprescribing her daughter. Valuck was the largest prescriber of controlled dangerous substances in Oklahoma from Jan. 1, 2013, to Dec.
More: http://abcnews.go.com/US/wireStory/doctor-okla-charged-counts-murder-21476878

January 10 2014

lesterzidl

Morrissey, A Vegetarian, Rips Meat Eaters: They're As Bad As Pedophiles Or Nazis

Dr. Oz details two-week rapid weight-loss diet: Lose 9 pounds in 14 days "Theres no difference. People who would disagree with this statement have probably never been inside an abattoir." Morrissey is a staunch animal-rights activist who has long advocated a plant-based diet for both health and ethical reasons. He said he wouldn't hesitate to be rude to any meat-eating person he encounters. "If Im introduced to anyone who eats beings, I walk away," he said. "Imagine, for example, if you were in a nightclub and someone said to you, Hello, I enjoy bloodshed, throat-slitting and the destruction of life. Well, I doubt if youd want to exchange phone numbers." Morrissey also slammed England's Queen Elizabeth for wearing "electrocuted animals," and criticized British chef Jamie Oliver for cooking "flesh food." "If Jamie Orrible is so certain that flesh food is tasty, then why doesnt he stick one of http://trainingpd.com/members/kdmrickey/activity/?acpage=5 his children in a microwave? asked Morrissey. This isn't the first time the brash British singer/songwriter has taken a hard line on vegetarianism and animal welfare. In February 2013, Morrissey made headlines after pressuring the Los Angeles Staples Center to provide vegetarian and vegan meals at its concession stands.
Read http://familyhistorymall.com/6793/this-kind-of-exercise-routine-is-absolutely-going-to-make-a-few-of-an-individual/ more: http://www.examiner.com/article/vegetarian-morrissey-says-meat-eaters-are-no-better-than-pedophiles-or-nazis

January 07 2014

lesterzidl

Stop Comparing And Start Living

reference The best way to connect with your center is through some intentional quiet time. This can be meditation, yoga or something as simple as sitting quietly in nature. Any activity that encourages you to focus on your breath will help you to connect to the innate wisdom within. 5. Accept and allow. You've tuned out other people's messages and tuned in to my website your own. Now the key is to accept everything you find there.
Full story http://www.iamsport.org/pg/blog/shelbyfnni/read/22570238/muscle-finesse-announce-sale-on-popular-usn-products http://www.huffingtonpost.com/elizabeth-mckenzie/mindfulness-practice_b_4529705.html

December 03 2013

lesterzidl

Orton Completes Family Double

Bodybuilders complete a 60-second individual official website posing routine, before competitors are then compared against each other. They are judged on their shape, workout routine symmetry, condition and size. The Orton family have had a wonderful year with their bodybuilding with Kagan's older brother, Steve, claiming this year's NABBA world title in Italy. Orton said bodybuilding required a huge sacrifice and was very much a lifestyle choice. In preparation for major competitions he diets for four months, where he trims down from his usual 115kg weight to around 100kg. "When I go out on stage I'm 100kg of muscle," he said. Orton sticks to whole foods, including rice, chicken, fish, steak, eggs and green vegetables. He said he had to be careful about what kind of food he put into his body.
Full story: http://www.stuff.co.nz/the-press/sport/9467441/Orton-completes-family-double

November 20 2013

lesterzidl

Bodybuilding Obsession Can Lead To Bigorexia

bodybuilding <a href=Max Workouts obsession' blog style='float:left;padding:5px' /> According to Dr. Stuart Murray, an expert on muscle dysmorphia, around 1 percent of the UK population has the illness or symptoms of it. They believe that they are never muscular enough. Murray and his team looked at the data over the go here last 30 years and found that the number of men dissatisfied with their body had tripled. Moreover, they found that men would be prepared to sacrifice years off their life for bigger biceps. Muscle dysmorphia is a reverse form of anorexia, with sufferers believing they are never muscular enough. There is not much known about the disorder bigorexia, as it was only formally recognised by doctors in 1997.
Full story: http://www.onlymyhealth.com/bodybuilding-obsession-can-lead-to-bigorexia-1384754382

November 17 2013

lesterzidl

Two Exercises To Stretch Leg Muscles After A Workout

read here Add in a core-challenging hamstring stretch and your legs will feel loose and limber. What to do Start out standing tall and grab your right ankle with your left hand and place it on top of your left thigh. Press down gently on your right thigh to feel a greater stretch. Switch legs. For a more gentle stretch, take the right leg behind you, holding on to the right foot with your left hand.
Full story: http://www.latimes.com/health/la-he-try-this-levi-hamstring-20131116,5,1153253.story

November 10 2013

lesterzidl

Farrah Abraham Argues With ?bethenny? Audience Member On Parenting Choices, Slams Host Bethenny Frankel For ?judgmental? Interview

Farrah Abraham Goes Public With New Rumored Boyfriend, DJ Brian Dawe

Farrah Abraham kisses rumored boyfriend Brian Dawe in Orlando, Florida on Oct. 18, 2013. Farrah Abraham is not happy with Bethenny Frankel after the former "Teen Mom 2" star was blasted on Frankel's show for her parenting tactics. The "no judgement" segment Monday featured Abraham, 22, taking questions from the audience on "Bethenny" and defending some of the choices she's made in raising daughter Sophia, 4. For one thing, the reality starlet and sex toy company owner recently caused a stir when she revealed that she plucks and waxes her daughter's eyebrows. RELATED: FARRAH ABRAHAM REJECTED BY PLAYBOY: REPORT bethenny via YouTube An audience member couldnt believe what she heard about Abrahams parenting, saying the Teen Mom star is crazy. "After that whole situation in the media, I actually got a lot of fan mail from girls who were younger, who did have unibrows, and they only wished that their moms would have helped them," Abraham said. One mom in the audience didn't agree.
More http://www.nydailynews.com/entertainment/tv-movies/farrah-abraham-slams-bethenny-frankel-spat-talk-show-audience-member-article-1.1499092

"Oh, I definitely feel that women are equal to men," Abraham said. "No doubt about that. I mean, women should have equal rights to men, every day." Abraham also spoke about her latest projects, which include opening up some new restaurants, writing her memoir and "building my empire." No problems properly expressing herself on those topics!
More http://www.eonline.com/news/455601/farrah-abraham-confuses-a-feminist-as-being-a-lesbian-or-something-

Farrah Abraham Confuses Being a Feminist With Being a "Lesbian or Something"

Farrah Abraham, Bikini 18, 2013. Credit: PacificCoastNews.com In Oct. 2013, James Deen's on-screen partner revealed she was ready to shed her porn star image. PHOTOS: Farrah Abraham and other celebs crying At first I loved doing that, meeting new fans that appreciated me as being on Teen Mom and having a sex video that was out," she told The Gloss .
More http://www.usmagazine.com/celebrity-news/news/farrah-abraham-new-rumored-boyfriend-dj-brian-dawe-20132210

Farrah Abraham Thinks Being A Feminist Has Something To Do With Being A Lesbian

Im sorry, but I cant see Farrahs teeth anymore when she talks, can you? Evans tweeted on November 5. And she just got her teeth done! Evans didnt stop Farrah there, slamming the Backdoor Teen Mom for repeatedly going under the knife. I mean its almost every part of her body! Shes taking shi*t waaaaaaay too far. After Abraham got breast implants in 2010, a nose job and chin implant in October 2012, and another boob job this May, the Teen Mom see page turned porn star had her chin implant removed on September 30 . Last month during an appearance on Bethenny Frankels talk show, Abraham revealed that she had her lips enhanced the previous day.
More http://radaronline.com/exclusives/2013/11/jenelle-evans-farrah-abraham-teen-mom-slams-lip-injections/

Pucker Up! Jenelle Evans Slams Farrah Abraham?s New Lip Injections

jenelle-evans-farrah-abraham Well, I mean who isn't judging Back Door Teen Mom? Furthermore, who isn't Bethenny isolating with her behavior? http://consultorambpc.com/?q=node/56762 Well now the (source) two former reality stars are not getting along! So sad. In response to Farrah's criticisms, Bethenny dismisses her as just needing attention.
More http://www.realitytea.com/2013/11/08/bethenny-frankel-accuses-farrah-abraham-of-using-her-to-extend-her-15-minutes-of-fame/

Bethenny Frankel Accuses Farrah Abraham Of Using Her To Extend Her 15 Minutes Of Fame!

Is Bethenny Frankel?s Talk Show Audience Complaining About Her ?Cold? Demeanor? on Nov 5. Celebrity Photos: November 2013 Jennifer Lawrence touched down at LAX Nov. 4, less than three weeks before "Hunger Games: Catching Fire" opens in theaters. Celebrity Photos: November 2013 Pierce Brosnan and Salma Hayek filmed a romantic scene for "How To Make Love Like An Englishman" on the beach in Malibu, California on Nov.
More http://www.huffingtonpost.com/2013/09/03/farrah-abraham-feminist_n_3861840.html

Is Farrah Abraham's Boyfriend Cheating On Her? Former 'Teen Mom' Asks Fans For Advice

Former 'Teen Mom' Asks Fans For Advice Posted: 11/02/2013 3:12 pm EDT Subscribe Follow: Video , Farrah Abraham , Farrah Abraham Advice , Farrah Abraham Boyfriend , Farrah Abraham Cheater , Farrah Abraham Cheating , Celebrity Keek , Farrah Abraham Keek , Farrah Abraham Video , Who Is Farrah Abraham's Boyfriend , Celebrity News Farrah Abraham went public with her latest love just a few weeks ago , yet it seems things might be going south already. The former "Teen Mom" star posted a selfie video to her Keek account yesterday asking her fans for advice. "So what if you realize your man is cheating on you?" she asks, adding: "Would you stay through? ...
More http://www.huffingtonpost.com/2013/11/02/farrah-abraham-boyfriend_n_4203985.html

November 08 2013

lesterzidl

Kim Kardashian Shows Off Weight Loss By Exposing Midriff, Cleavage In New Instagram Shot

Kim Kardashian, Khloe Kardashian Wish "Momager" Kris Jenner a Happy 58th Birthday

Last week I went to the gym four times. They were only half an hour sessions with my personal trainer but they were very intense. Im down to 8st 12lbs, so Ive lost the 4lbs of the 7lbs I put on in Vegas Im halfway there! As you saw in this weeks TOWIE, me and the girls did a twerking exercise class which was hilarious. I wasnt that good at it but its a fun thing to do with your gal pals. Celebrity Twitpics: Kim Kardashian and Kylie Jenner posed in comedy party gear as they celebrated Bruce Jenners birthday this week.
Full story: http://uk.omg.yahoo.com/gossip/the-juice/lucy-mecklneburgh-recreates-kim-kardashian-bum-selfie-152126658.html

4, 2013. Credit: courtesy of Kim Kardashian What pregnancy? Kim Kardashian has no problem showing up her stunning new physique after giving birth to daughter North West just four months ago. The reality star, who was criticized for weight gain throughout her pregnancy, has been flaunting her trim figure all over social media. PHOTOS: Kim Kardashian's post-baby body style In mid-October she posted a sultry swimsuit selfie that showed off plenty of flesh, and in a new Instagram post on Nov.
Full story: http://www.usmagazine.com/celebrity-body/news/kim-kardashian-shows-off-weight-loss-by-exposing-midriff-cleavage-in-new-instagram-shot-2013511

Kardashian edition, where she answered all sorts of questions concering her nearest and dearest. The first question? What did Kris think of daughter Kim Kardashian 's super sexy selfie (that Kim herself dubbed as her " middle finger to the world ")? "I thought that was a beautiful shot and I think that what she's saying is she got so much flack for gaining weight while she was pregnantwhen I was pregnant I gained a lot of weightand it hurts when somebody says something ugly to you when you're carrying a baby and that's just how your body does it," Kris said.
Full story: http://www.eonline.com/news/478848/kris-jenner-talks-kim-kardashian-s-sexy-selfie-kanye-west-s-proposal-her-relationship-with-bruce

Kris Jenner Talks Kim Kardashian's Sexy Selfie, Kanye West's Proposal & Her Relationship With Bruce

No one is as crazy as you to have so many kids pester you every hour of every day. My point is, there's no one like you. Thank you for loving us all endlessly, for teaching us everything wonderful, for always being there no matter what any of us are going through, and most of all...Thank you for FAMILY. Happy birthday mama/momager/KrisJenner." PHOTOS: The Kardashians' skimpiest styles The Kardashian-Jenner clan has had a lot of birthdays to celebrate in the last few weeks.
Full story: http://www.usmagazine.com/celebrity-moms/news/kim-kardashian-khloe-kardashian-wish-momager-kris-jenner-a-happy-58th-birthday-2013511

October 27 2013

lesterzidl

welcome to my online journey

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